Saran Stealy: work at your basic stretches, the kind of stuff you would do in gym class, but take it to the next level. ex: touch your toes, master that and touch your nose to your knees, master that and get your elbows to the ground. do this with every thing. strethch every day, but warm up first. you'll most likely do a lot of conditioning in your class but again, start with the basics. situps, pushups, lunges. that kinda of stuff. running is also great because you'll improve your cardio strength which you'll find you need a lot of....Show more
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