best sources of protein for vegans?

Jed Mutone: a nice chart;http://thedailyraw.com.s204105.gridserver.com/wp-c...

Flor Lizardi: i dont know but my momma makes the best tea!!!!!!!!!!!! its that southern statis!!!!!!!!!!!!!!!!!lol!

Alisa Kaleiwahea: nuts and beans

Lawanna Livsey: Beans (almost any kind), nuts, and soy bean products like tofu are the most common.

Lauri Ohl: nectarine,mango,raspberry and pineapple

Boris Hadsall: vegans don't need special sources of protein if they eat a wide a varied diet.ALL veggies, whole grains, nuts and seeds are great sources of protein.Just as an example, a potato has roughly 7 grams, a cup of peas or macaroni has 8 grams of protein,..most any bread has between 2-5 grams per slice. Etc, ETC.A varied diet gets any vegan all the protein they need as long as they eat sufficient calories.

Clifford Gombos: a variety

Stephnie Patout: The best tea thier is is green tea, then white tea, then it goes to black tea.The only bad thing they d! o is suck out your Iron in your body, but highers your antioxidents. (helps your heart)

Hong Hunkin: Well, I refuse to give the standard X-Rated response about human bodily fluids.

Rosalia Hibler: well there's carbs, like pasta. vegetables can do wonders too, i'm told.there's so much chemicals in meat nowadays that you're bound to find some sort of hormone, although that might be growing out as well as up.

Collin Barter: Soybeans

Tom Romer: The best source of protein for vegans is soy beans and tofu. However the best diet for a vegan relies on eating a variety of things. No one or two foods contain everything you need. Vegans should eat at least 2 servings of beans a day. Even a glass of soy milk counts as one serving. They should also include at least one serving of nuts and at least one servings of seedsAt least 2 servings of fruits, vegetables and grains. And at least one of those servings of vegetables should be a dark green veggie. These are all! pretty much minimums but if you follow those guideline AND ea! t enough calories AND avoid empty calories, you are almost guaranteed to get enough protein....Show more

Nilda Bafia: tofu, chickpeas.

Rosella Figliola: Blueberries, They are great in antioxidants. Strawberries, strawberries are high in B vitamins and zinc, very good for you. Bananas are great, boost your energy.

Idell Syed: Why is THIS IN HERE !! It has NOTHING TO DO WITH HORSES OR THEIR CARE. PLEASE POST IT IN THE APPROPRIATE PLACE !!!!!

German Thal:

Elli Esaw: well this sounds strange but the people at KFC tend to use growth hormones on their chickkies, eat more of that or you could even see a doctor..

Dale Mccoun: There are different kinds of tea... What are the bad sides and good sides of iced tea and green tea? Is it better for people of a sertain age? I know that tea is supposed to have health benifits.....

Elinore Schlinker:

Gwenda Micheals: if you have tea or coffee everysingle day like alot then your gunna start g! etting stains on your teeth and eventually your teeth are going to become YELLOW. so once in a while like maybe every other day or half a cup a day is pretty good. green tea is usually for people who are dieting. GREEN tea's extracts make people burn a few calories. Yeah some tea's have benifits for certain people. not all though...hope it helps...give my answer a best answer then i'll get 10 points lol =)...Show more

Marylee Lucks: Soy and beans are two very popular options.

Jannette Kotz: Blueberries

Norine Lomonte: Any fruit or vegetable that has a rind has some amount of protein in it. If you don't already know rind is the technical term for the skin on some fruits and vegetables such as apples, oranges, tangerines, lemons and limes, pears, etc. Grains are also a good source of protein.Bananas and rice are a great alternative source of protein for people that refuse to eat meat for whatever their reasoning is....Show more

Frederick Mccoach: Egg a! nd egg.